BREATHWORK - 1:1 Breathwork + Heart-Centered Herbal Support
Breath is how the body speaks.
Not through thinking. Through feeling.
When life feels like too much, the breath gets small.
The body tightens and braces — the nervous system trying to keep us safe.
When we slow the breath and let it deepen, the body receives a different signal.
The heart softens. The edges ease.
We remember how to rest and digest.
This shift moves through the vagus nerve — a long, wandering nerve that weaves through the throat, heart, lungs, and abdomen.
Tending the breath gently supports this pathway and helps the body find its way back to balance.
Before my own breathwork journey, I lived with a quiet, constant fear — second-guessing myself, feeling unlikable, uncomfortable in my own skin. Through this work, my baseline shifted. I now experience a steady sense of peace, laser-focused clarity, and a deep happiness that feels rooted rather than fleeting. I gained clarity around my purpose and learned how to access trust and steadiness when fear arises.
Breathwork gave me tools I return to again and again — not to bypass life, but to meet it fully.
A Personal Note
Breath brings oxygen — life force energy — into every cell.
Under stress, many of us forget how to breathe fully.
Breathwork restores natural breathing patterns, inviting breath back into the stomach, ribs, heart, and back body.
As the breath expands, energy begins to move.
Nothing is forced.
The body knows the timing.
How This Work Moves
1:1 Breathwork + Plant Support
These one-on-one sessions are rooted in heart-centered herbalism.
Plant allies help ground and support the nervous system, while the breath does the deeper listening.
Each session is intuitive and responsive, guided by your body and what is ready to be gathered.
Sessions are offered using a pay-from-the-heart model, with three pricing options.
You’re invited to choose what feels aligned and sustainable.
Single sessions can be helpful, but this work unfolds most deeply over time. It is recommended to commit to 3–6 months of consistent breathwork. This allows unconscious patterns to be revealed, gently met, and healed — rather than rushed or overridden.
This work happens beneath the surface. Consistency builds trust with the body and nervous system, allowing old patterns to loosen slowly.
This is relationship-based work.
Rooted work. Wild work.
Working Over Time
This offering is best suited for those who are already on their own healing journey. You may feel emotionally stable, successful, and grounded in many areas of life — yet sense that something unseen is holding you back.
You might be seeking:
-
Clarity around a new business or creative idea
-
Alignment with your deeper purpose
-
Support in moving through a subtle but persistent block
-
Greater focus, presence, and embodied confidence
This work is not about fixing what’s broken.
It’s about listening more deeply to what is ready to emerge.
Who This Is For
Like foraging, this work isn’t rushed. You gather what’s ready, in season.
You don’t need to be certain — only willing.
Sessions and questions are always welcome.Your breath already knows the way.
Invitation
-
Single sessions: $85 / $145 / $185
-
Pay in full: $800 / $1,400 / $1,800
-
3–6 month packages available with pay-in-full.
-
No refunds for classes/workshops. Limited refunds for coaching packages.
Pay from the heart pricing model
BioMat Sessions
BioMat sessions are offered as a standalone offering and are also woven into 1:1 breathwork packages. Sessions may include the BioMat alone or be paired with the Bioacoustic Mat for deeper settling and integration.
The BioMat uses gentle far-infrared warmth, negative ions, amethyst and black tourmaline crystals to support deep rest and nervous system regulation. The heat moves slowly and deeply, inviting muscles to release and the body to soften without effort.
The Bioacoustic Mat works through low-frequency sound and brainwave-driven music to create a subtle, full-body vibrational massage. These frequencies help muscles unwind, support circulation, and quiet the nervous system. With soundtracks ranging from delta to gamma states, it pairs seamlessly with the BioMat, offering a deeper sense of grounding and integration.
On its own, this work offers a quiet place to land — supportive for stress, tension, and restoration. When paired with breathwork, it helps settle what has moved, allowing the body time to rest, digest, and repair.
STANDALONE SESSIONS
BioMat only:
-
60 minutes — $35
-
90 minutes — $50
BioMat + Bioacoustic Mat:
-
60 minutes — $45
-
90 minutes — $60
Contraindications:
BioMat and Bioacoustic Mat sessions are not recommended during pregnancy, for those with heat sensitivity, or with implanted medical devices unless cleared by a healthcare provider. Please reach out with any questions.